After taking a few days to tweak my choices and figure out what I like best, I've settled into a really nice routine: Aurora Borealis as the Bedtime Cue, an hour of Forest Wind as my Wind Down and a Noise Mask of Brown Noise to play throughout the night. I love how easy it is to set the nighttime routine in motion once it's established. When I hear the Aurora Borealis come on, I start making my preparations for bed. Brush teeth, take meds, lights out and, crucially (I'm trying really hard to be disciplined, here), my phone goes face-down on the nightstand until morning. If I want to stay up late that night and ignore the Bedtime Cue, I can just hit the little stop button on the display. But once I'm ready to actually try to fall asleep, all I need to do is swipe down on the display to initiate the Wind Down, and Forest Wind will start playing.
圖像加註文字，台灣觀眾一邊追劇，一邊在直播聊天室留言。陸劇《後宮甄嬛傳》改編自流瀲紫創作的同名小說，講述清朝雍正年間，主角甄嬛在選秀入宮後經歷鬥爭，最終成為皇太后的故事。該劇於2011年首播，共有76集，由孫儷、陳建斌、蔡少芬等中港演員領銜，當時在華語圈掀起「宮鬥劇」熱潮。
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